Calcium
Calcium is best known for its ability to improve bone health, and many people take Calcium supplements to keep their bones stronger, especially women as they age. But Calcium is also an important ingredient for tissue health as well. Improper calcium absorption can cause a great deal of tissue related health issues and weakened tissue elasticity.
A deficiency in Calcium has also been directly linked to osteoporosis. These bone fractures are not a cause of osteoarthritis, but they do aggravate the discomfort of those that have arthritis.
What are the Benefits of Calcium?
First and foremost, Calcium is vital to strengthening bone health. Many people, especially women and those that are lactose intolerant, do not get enough calcium which can cause many bone issues including small fractures which can be very painful and cause mobility issues as one ages.
These small fractures are also linked to causing in increased amount of pain in one's joints as the joints have to compensate for the failing bones. So as the fractures are improved, so too is the risk of joint pain in patients with osteoarthritis.
In addition, osteoarthritis is known to be treated by exercise. Poor bone structure makes exercise more difficult, thus resulting in more pain.
Beyond bone and joint health, calcium intake has also been linked to:
- Maintaining a healthy weight
- Protecting Your Heart Health
- Improving your Moods
- Preventing Colon Cancer
- Keeping Your Teeth Strong and Healthy
The benefits of calcium go beyond simply preventing osteoporosis. As a supplement, it helps improve both your risk for increase joint stress as well as several other body functions.
Is Calcium Safe?
Calcium, as one of the key vitamins for your diet, is very safe and necessary for your body to function properly. It is found in several foods, most notably milk and milk products, so it is no surprise that there are no known side effects with standard calcium consumption.
Calcium should always be a part of your diet, as osteoporosis can be a painful disease. Many people already take calcium supplements in order to ensure they do not suffer from osteoporosis. If you have osteoarthritis, than ensuring you do not get osteoporosis is very important to prevent too much strain on your joints.
